An aerial hammock, also known as an aerial silk hammock or aerial yoga hammock, is a versatile piece of equipment used in fitness and yoga practices. It typically consists of a fabric hammock suspended from the ceiling that allows individuals to perform various exercises, stretches, and yoga poses while supported by the fabric.
Here are some key features and benefits:
– **Support and Stability**: The hammock provides support for the body during poses, which can help reduce the risk of injury and allow for deeper stretches.
– **Core Strength and Flexibility**: It engages the core muscles and can help improve overall flexibility, strength, and balance.
– **Inversion**: Allow practitioners to safely perform inverted poses, which can help with spinal decompression and improve circulation.
– **Creativity and Fun**: Creates an opportunity for dynamic movement and adds an element of playfulness to workouts.
Commonly used in **aerial yoga**, a type of yoga that blends traditional yoga postures with acrobatic moves using the hammock. It’s also used in **aerial arts** for performances that combine dance, acrobatics, and theater.
This act featured in the finale gala of the televised ‘Miss Multiverse Australia’ series (Filmed in the NIDA playhouse theatre), as well as being booked for ‘Decadence: A Masquerade Affair’ in Anita’s theatre. This act also won gold prize in the 2019 Australian Circus Festival performed under the Hudsons big top.
